Two-Year Calorie Restriction Trial in People Shows No Clear Difference in Telomere Length
In a randomized trial applying 25% calorie restriction to healthy adults, there was no significant difference in telomere change over 2 years.

In a randomized trial applying long-term calorie restriction in people, changes in the length of telomeres, the protective structures at the ends of chromosomes, did not give a consistent conclusion. Researchers at Pennsylvania State University, Columbia University and elsewhere in the United States analyzed data from the CALERIE 2 trial and reported the results in Aging Cell.
Non-Obese Adults Aged 21 to 50, Randomized for 2 Years
CALERIE 2 was a trial in which healthy men and premenopausal women with a body mass index of 22.0 to 27.9 were randomly assigned 2 to 1 to a 25% calorie restriction group or an ad libitum (free-eating) group and followed for 2 years. The researchers measured telomere length in the blood of 175 people at baseline, 12 months and 24 months using two methods: quantitative PCR and a DNA methylation-based estimate (DNAmTL).
In the intention-to-treat analysis, there was no significant difference in telomere decline over the first year, and in fact the restriction group tended to show more decline. When the actual degree of restriction was taken into account, greater restriction was associated with a larger decline in DNAmTL in the first year, a period of weight loss, but in the second year, a period of weight maintenance, the restriction group had a smaller decline in PCR telomere length. Over the full 2 years, there was no difference.
The actual average calorie restriction was about 12%, short of the target. The researchers said it is still unclear whether this result reflects lasting damage, an adaptive response to energy shortage, or measurement error or insufficient statistical power.
- CALERIE 2: healthy adults aged 21 to 50 randomized 2 to 1 to a 25% calorie restriction group or an ad libitum group
- Telomeres of 175 people measured at 0, 12 and 24 months by quantitative PCR and a DNA methylation estimate
- Trends differed between year 1 and year 2, and there was no between-group difference in change over the full 2 years
Limitations The actual calorie restriction averaged only about 12%, below the target, and the sample is not large, so it is hard to draw a conclusion about the effect on telomeres.
Original Research
- Hastings WJ, et al. · Pennsylvania State University / Columbia University. Effect of long-term caloric restriction on telomere length in healthy adults: CALERIE™ 2 trial analysis. Aging Cell. DOI: 10.1111/acel.14149
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